Longest Elbow Plank While Carrying Two 20-Kilogram Weight Plates On Lower Back

England DEL SHEMAR

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Wolverhampton, West Midlands, England / March 4, 2017

Del Shemar performed an elbow plank for four minutes, 0.47 second while carrying two 20-kilogram weight plates on his back.

- may not use harness or strap during the attempt
- must place weight on lower back for duration of attempt
- must follow form of current world record holder
- must provide video evidence

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Tags: longestsportsexercisefitnessplankingweight plateelbow plank

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